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SMART (Specific, Measurable, Attainable, Relevant and Time-bound) goals for nutrition and fitness
Discover the new you with amazing results and motivational backup every step of the way.
Sarah Cain is a modern-day visionary who has successfully launched two businesses, remains active in her community and helps people look and feel their best.
In 2017, Sarah launched her latest company Fit and Fabulous with Sarah Cain, combining her love of nutritional consulting, exercise and overall wellness. Leveraging the ID Life program, Sarah provides a nutritional support program that is customized to each individual and helps attain optimal health. Sarah develops short exercise plans for clients and helps them commit to a regular exercise regimen that delivers results. She meets with clients in select Houston-area gyms and at clients’ homes. She also helps clients find the right food that fuels their bodies so they look and feel their best. Sarah believes it’s nurturing beauty from the inside out. Of special note, Sarah has won four figure competitions, starting when she was age 49. She plans to enter yet another figure competition, proving that the right nutrition and exercise helps people look and feel great at every age.
Sarah knows quite a few things about beauty. She is also the founder of Sarah’s Florist, a full-scale retail floral center in Houston dedicated to serving both individuals and corporate clients. Sarah’s Florist offers complete floral services including local and worldwide delivery. The company prides itself on outstanding customer service, exceptional value, creative floral designs and beautiful, long-lasting flowers.
Notable clients of Sarah’s Florist include Rafer Alston of the Houston Rockets as well as corporate clients such as BMC Software, Sysco Systems and various law firms and oil companies. Sarah’s Florist is proud to have been selected the florist of choice for West Houston Medical Center and Cardinal Health Care Systems of Houston. Sarah’s Florist provides the flowers and services for close to 100 Houston and out-of-state weddings each year. She also is dedicated to sharing her experience at events such as the Houston Bridal Extravaganza.
Keeping Community in Mind
On top of an already demanding schedule, Sarah makes time to give back to the community. In 2007, a goal of Sarah’s was to address the special needs and interests of professional women. In collaboration with the Houston West Chamber of Commerce, Sarah launched the Women Driving Business series, which she has chaired each year since its inception. Women Driving Business includes three special events over a three-month period with planning that occurs almost year-round. Not only does Sarah contribute numerous hours to this cause, but Sarah’s Florist also provides over 1,000 flowers used as centerpieces and focal points at the three events each year.
Beyond Women Driving Business, Sarah is active in the Houston West Chamber of Commerce. She provides flowers for numerous events such as the Star Awards program and Veteran’s Day Luncheon as well as other events. She was chosen Committee Member of the Year by the Houston West Chamber for five consecutive years, 2007-2011.
Sarah’s Florist is a regular supporter of the Red Fish Rodeo All Women’s Fishing Tournament, which focuses primarily on the education of young people in Texas, particularly in the lower Rio Grande Valley of Texas. She is the only featured florist on the board.
Previously, Sarah served as the president of the Memorial Women’s Business Network for two consecutive years, increasing the network from 15 members up to over 30. She is also the past president of BNI International and served as president of Business Network Alliance.
Sarah also has been featured in numerous media outlets and has been recognized with several awards. Of over 30,000 florists in the United States, Sarah’s Florist was named one of the Top 2,000 Outstanding Teleflora Contributors with Tom Butler, chairman of Teleflora Wire Service, making a rare personal visit to Sarah’s Florist more than once.
Sarah was elected into the 2007-2008 National Association of Professional and Executive Women for “Women of Excellence.” This award is for our country’s most accomplished and highest achieving executive women. Sarah’s Florist has participated in the Susan G. Komen Race for the Cure, Juvenile Diabetes Walk and the AIDS Foundation of Houston Red Ribbon Toy Drive.
Other awards and accomplishments include:
• Quickly ranked with IDLife, demonstrating leadership
• Diamond Leadership Award for demonstrated leadership, inspiration and personal commitment as chair of Women Driving Business and for tireless support of our West Houston community, 2012
• Featured as a health and beauty expert on several TV interviews
• Marine Corps Appreciation Award for the support of fallen warriors’ families
• Taught floral design school for Houston Community College (HCC)
• Proudly featured as the cover story for Small Business Today Magazine
• Featured in Cowboy and Indians, Texas Monthly, 002 Magazine, Absolutely! Memorial, Houston Business Journal, Redfish Rodeo Gulf Coast Mariner Magazine and Katy Magazine.
• Designed for Wayne Newton and has appeared with Don Nelson on Channel 13, Deborah Duncan on Channel 11 as well as 104 KRBE, The Kevin Price radio show and other business AM radio shows.
I've been on Slim+ for a month. I feel alert and clarity and it has lessened hunger! Yeah! Staying fit.
I’ve been doing (your excercise program) 2xs a day... it’s amazing. Today is day 5, and I’m already physically seeing a difference. Not to mention, my energy and mental focus is off the charts.
This past week I had 3 days that I was completely pain free for anywhere from 3-6 hours!!! I can't remember how long it's been since I've gone that length of time without hurting.