Nutrition

Nutrition Counseling

Initial Consultation

Free with ID Life Program.
After taking the free initial assessment, A holistic approach is used to incorporate sustainable healthy eating patterns into your lifestyle. A complete assessment of your overall health and lifestyle is completed, which includes discussion of nutrition, medical and weight history, pertinent labs and medications, and your health and nutrition goals. Sarah then calculates your daily nutrition needs and thoroughly explains how to best meet these needs with a focus on balance of macronutrients, portion sizes and recommended foods. A nutrition plan is created together, which includes handouts and recommendations to empower you to reach your goals. Cutting-edge tools and resources are utilized to monitor progress and promote success.

Follow-Up Consultations

A plan for follow-up appointments is based on the unique needs of each client and typically includes a review of the meal plan, discussion of the food log and current dietary intake patterns, weigh in, and monitoring of progress. Customized email and telephone follow-up programs are available upon request.

Contact Sarah today to set up a consultation.